Hi, I’m Liz…

A person with short, dark hair, glasses, and facial tattoos resting their chin on their hand in an indoor setting with plants in the background.

I was first brought in to this world through the amazing world of Chinese Medicine while living in San Francisco. I recall receiving acupuncture and bodywork and thinking, wow I really wish I could help people like this.

Fast forward a few years and I find myself back in Buffalo, yearning for something of my own. So, I attended the New York Institute of Massage and hit the ground running.

I created Hara Bodywork & Massage in 2025 with the intent of having a calm, welcoming space for every-body.

So what is Hara?

Hara is your bodies energetic center. It’s where you house your Qi, your life force. It’s what balances you, creates stability, and harmonizes everything within. My goal is to use my knowledge of the Hara and training in various modalities to bring you back to a state of homeostasis so that you can leave feeling renewed and recharged.